Overview

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Exhausted, overwhelmed, confused, fearful, anxious and uncertainty are some of the many words we have heard our clients and colleagues use to describe their mental health at this time. These emotional states have a huge impact on our mental and physical health. In the midst of a global pandemic there is arguably nothing more important than mental health. When we feel strong and able in ourselves, our ability to be with external challenges is far greater and our resilience is sturdier.

Outcomes

  • Cultivate a positive mindset
  • Explore a daily practice 
  • Understand your inner critic and limiting beliefs 
  • Explore and connect with your own self-care and how to cultivate more 
  • Connect to your inner wisdom
  •  Create some next steps to maintain positive mental health